https://www.kristahawke.com.au/blog daily 0.75 2024-05-31 https://www.kristahawke.com.au/blog/shift-work-and-your-health monthly 0.5 2022-12-12 https://www.kristahawke.com.au/blog/14-tips-for-better-sleep monthly 0.5 2022-08-15 https://www.kristahawke.com.au/blog/six-videos-to-help-you-move-for-mental-health monthly 0.5 2022-08-15 https://www.kristahawke.com.au/blog/tips-to-manage-anxiety-during-times-of-uncertainty monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1585526676230-NJV5EQ28CIZ6MH2UJOY7/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash.jpg Mental Health Resources - Tips to manage anxiety during times of uncertainty https://www.kristahawke.com.au/blog/category/sleep monthly 0.5 https://www.kristahawke.com.au/blog/category/Sleep monthly 0.5 https://www.kristahawke.com.au/blog/category/Mental+Health monthly 0.5 https://www.kristahawke.com.au/blog/category/Anxiety monthly 0.5 https://www.kristahawke.com.au/home daily 1.0 2025-07-22 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/2f874096-9c70-41b9-982b-b6165135a34c/IMG_4279.jpeg https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1589979247461-OU67XLLBXAC261HPUTUG/sandra-seitamaa-0nM3mFNuAaI-unsplash.jpg Home - Breaking down the stigma of seeking help Knowledge is food for the mind. I want to share what I know to arm people with the skills to break down the barriers to seeking help. Navigating the Workers Compensation system can seem like stepping off into the abyss. You don’t need to stop work to get Psychological treatment under this scheme. Talk to me or your GP to find out more. https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1584336888242-5A75NIBCMA2MNEUPIZN8/ben-white-9O1oQ9SzQZQ-unsplash.jpg Home - Trauma isn’t always obvious First responders are continually exposed to a higher level of stressful and confrontational situations than your average joe. PTSD looks different in first responders, usually because their resilience keeps them going and the changes that happen are incremental over long periods of time. Like a boxer slowly acquires a brain injury through multiple concussions, so too do first responders acquire traumatic brain injury, bit by bit. https://www.kristahawke.com.au/you daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1585187215632-C7LRH9WA2F8CKRELH3RJ/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg You - Emergency Service Workers Frontline & Military https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1585187335032-HEG5GS2RE1VBBY0TSHK7/matthew-henry-tBtuxtLvAZs-unsplash.jpg You - Chronic pain & Trauma CTP, complex pain & traumatic births https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1588282768475-940BE2744F2NSI28816W/denys-nevozhai-z0nVqfrOqWA-unsplash.jpg You - Public Private or Medicare https://www.kristahawke.com.au/about daily 0.75 2022-12-12 https://www.kristahawke.com.au/contact daily 0.75 2025-07-22 https://www.kristahawke.com.au/first-responders daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1652602664987-OT24OGRKQET672E6DVH5/unsplash-image-dC27YfDSAfc.jpg First Responders - The prevalence of post-traumatic stress disorder (PTSD) among emergency service workers is more than twice that in the general population, yet diagnosis is often delayed. GPs can ensure patients with PTSD receive best-practice clinical care by being aware of how they can present, knowing how to enquire about symptoms, and better identifying those who have been exposed to trauma as well as following new expert guidelines. https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1588282228958-XDM9MRZZZBKZ9HANUTZI/image-asset.jpeg First Responders - Key Points One in 10 currently active emergency service workers will have symptoms suggestive of post-traumatic stress disorder (PTSD). Rates may be even higher among retired workers. An emergency worker with PTSD may present with typical symptoms or other related problems, such as anger, relationship problems, sleep difficulty, substance abuse or a more general mental health crisis. Repeated nonspecific presentations by current or former emergency service workers should raise suspicion of PTSD and prompt questions about trauma exposure. Use of appropriate screening tools can increase the likelihood of PTSD being recognised. It is often beneficial to obtain a second opinion from a mental health professional who has experience in managing emergency service workers or military personnel. Gold-standard treatment is one of the trauma-focused psychological treatments such as trauma-focused cognitive behavioural therapy or eye-movement desensitisation and reprocessing. Australian guidelines outline circumstances in which medication should be considered as a treatment option for an emergency service worker with PTSD. Awareness of the increased risk of suicide associated with PTSD, especially among emergency service workers, is crucial. https://www.kristahawke.com.au/public-referral daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1588281347729-3HXEBLXW9MMFS0V0CNI4/jees-antony-ZL8WFERYw_M-unsplash.jpg Public Referral - The prevalence of post-traumatic stress disorder (PTSD) among emergency service workers is more than twice that in the general population, yet diagnosis is often delayed. GPs can ensure patients with PTSD receive best-practice clinical care by being aware of how they can present, knowing how to enquire about symptoms among those who have been exposed to trauma and following new expert guidelines. https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1588282228958-XDM9MRZZZBKZ9HANUTZI/image-asset.jpeg Public Referral - Key Points One in 10 currently active emergency service workers will have symptoms suggestive of post-traumatic stress disorder (PTSD). Rates may be even higher among retired workers. An emergency worker with PTSD may present with typical symptoms or other related problems, such as anger, relationship problems, sleep difficulty, substance abuse or a more general mental health crisis. Repeated nonspecific presentations by current or former emergency service workers should raise suspicion of PTSD and prompt questions about trauma exposure. Use of appropriate screening tools can increase the likelihood of PTSD being recognised. It is often beneficial to obtain a second opinion from a mental health professional who has experience in managing emergency service workers or military personnel. Gold-standard treatment is one of the trauma-focused psychological treatments such as trauma-focused cognitive behavioural therapy or eye-movement desensitisation and reprocessing. Australian guidelines outline circumstances in which medication should be considered as a treatment option for an emergency service worker with PTSD. Awareness of the increased risk of suicide associated with PTSD, especially among emergency service workers, is crucial. https://www.kristahawke.com.au/ctp-trauma daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1588281347729-3HXEBLXW9MMFS0V0CNI4/jees-antony-ZL8WFERYw_M-unsplash.jpg CTP Trauma - The prevalence of post-traumatic stress disorder (PTSD) among CTP & Pain stats. is more than twice that in the general population, yet diagnosis is often delayed. GPs can ensure patients with PTSD receive best-practice clinical care by being aware of how they can present, knowing how to enquire about symptoms among those who have been exposed to trauma and following new expert guidelines. https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/1588282228958-XDM9MRZZZBKZ9HANUTZI/image-asset.jpeg CTP Trauma - Key Points Use stats/info from webinar An emergency worker with PTSD may present with typical symptoms or other related problems, such as anger, relationship problems, sleep difficulty, substance abuse or a more general mental health crisis. Repeated nonspecific presentations by current or former emergency service workers should raise suspicion of PTSD and prompt questions about trauma exposure. Use of appropriate screening tools can increase the likelihood of PTSD being recognised. It is often beneficial to obtain a second opinion from a mental health professional who has experience in managing emergency service workers or military personnel. Gold-standard treatment is one of the trauma-focused psychological treatments such as trauma-focused cognitive behavioural therapy or eye-movement desensitisation and reprocessing. Australian guidelines outline circumstances in which medication should be considered as a treatment option for an emergency service worker with PTSD. Awareness of the increased risk of suicide associated with PTSD, especially among emergency service workers, is crucial. https://www.kristahawke.com.au/meet-the-team daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/c00492c2-46a1-4b70-a828-0b8dc2e21100/Copy+of+NSPC24+SPEAKER+TEMPLATE+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e4f0204ff2dfa59f38887ae/2f874096-9c70-41b9-982b-b6165135a34c/IMG_4279.jpeg https://www.kristahawke.com.au/get-started daily 0.75 2020-04-27 https://www.kristahawke.com.au/get-started/p/relationship-with-youothers-6838t monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.kristahawke.com.au/get-started/p/relationship-with-others-rxr2f monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.kristahawke.com.au/get-started/p/relationship-with-you-3xmmh monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You